Rock Steady Original Inspiration- Changing Lives

Here is an excerpt from some truly inspirational words spoken by an original Rock Steady Boxer in Indianapolis. “Greatness of character can be forged in the furnace of affliction. There is something about sharing the same foxhole with others in a battle against a terrible but determined enemy that unites us even though we are from different backgrounds and makes …

Boxing for Parkinson’s!

I’ve been very fortunate in my career to have learned from many amazing professionals and be a part of amazing programs for people with Parkinson’s disease. In May of 2015, I had the opportunity to attend the Rock Steady Boxing Training Camp in Indianapolis, IN for future Rock Steady Coaches. I walked away from that weekend more inspired than I …

Ispirazione Da Italia!

I’ve returned to the States after an unforgettable trip to Italy feeling refreshed and inspired after experiencing a new culture that exemplifies a great Life Balance of: family, work, love, food, health, and happiness. After doing some quick research I found that Italy ranks within the Top-10 healthiest countries with the 8th highest life expectancy (WHO 2013). My wife and …

What Do Your Car and Your Body Have In Common?

While perusing the New York Times- Health page this morning I came across a great resource for healthy cooking. The key to healthy living, managing your weight, and being successful with an exercise program is how you fuel your body. Think of your body like a sporty, luxury car. These cars require a high-octane (higher quality) fuel which causes less …

Welcome to the mvmtRevolution!

Welcome to the mvmt Blog, my name is Eric Johnson, owner of mvmtRevolution.  Thank you for your support and following this blog. As a dedicated exercise professional, I value the importance of continuous learning in order to develop the most sophisticated and beneficial exercise programs for my clients. It’s my mission to use this blog as a tool for education, …