People who have felt pain because of sciatica know the struggle. The pain is intolerable. There are numerous causes of sciatica, such as a ruptured disk, spinal stenosis, body injuries, and so on. Whe...
We're proud to announce the start of our Spin for Parkinson's disease class this week at the Lincoln Park Fitness Center! This is a great adjunct to anyone currently doing Boxing or PWR! classes, or simply doing traditional exercise.
Classes are held every Monday and Thursday from 4:45pm-5:45pm. Call: 312-465-3921 to sign up today!
There have been studies citing the benefits of vigorous cardiovascular exercise, which is maintaining 80-85% of your maximal heart rate for at least 30 minutes, as well as, forced exercise cycling while maintaining 80-90rpms for 30 minutes.
This class combines these two methods by encouraging participants to maintain 80-90rpms as long as they can for the 45-minute workout. More importantly, we want participants to stay within their target HR zone of 80% or greater.
Everyone starts at their own pace and endurance will continue to build until you can sustain the recommended levels. Each class is taught by one of our expert PD coaches. Below you will find the research supporting this class.
Fight Back Against Parkinson's with Movement Revolution and Rock Steady Boxing Windy City in Deerfield! We are a specialized exercise facility providing personal training and group exercise specifically for those living with Parkinson's disease, Stroke, MS, Brain Injury, and SCI.
We have different classes for ALL levels: ROCK STEADY BOXING: Mon thru Thurs 12:00pm-1:15pm Wednesday Nights: 5:30pm-6:30pm Saturdays: 10am-11:15am
VIM & VIGOR: Vigorous Cardiovascular Class Mon/Wed/Fri: 10:00am-10:45am
Your first week of class is free! Call us today to set up your first visit! (312) 465-3921