Personal Training
Transition into Exercise
“If it doesn’t challenge you, it doesn’t change you.”Fred DeVito
Our personal training programs are led by experts in the field who customize programs based on the recommendations, guidelines, and principles from the leading accredited organizations:
- The American College of Sports Medicine
- The National Strength and Conditioning Association
Our highly accredited trainers have extensive education, experience, and specialized certifications in special populations including:
- Parkinson’s disease
- Stroke
- Multiple sclerosis
- Spinal cord injury
- Arthritis
- Chronic low back pain
- Traumatic brain injury
- Fall prevention/balance
- Dementia
Our range of expertise creates a truly inclusive fitness experience and this is what sets our coaches apart from your trainer down the block.
We take functional, corrective exercise principles and turn them into fun, challenging, and beneficial exercise programs that enhance performance for the sport of life.
