Rock Steady Boxing Windy City (RSBWC) Locations: Throughout Chicagoland and Virtually, every week

New:  Virtual Classes (From the Comfort of your Home)

This program is for all ability levels and utilizes non-contact boxing exercise programs to Fight Back Against Parkinson’s disease.

We’re excited to welcome you into the “ring” and take a swing at PD with us.

Each class is focused on enhancing the overall fitness of our Fighters by combining boxing fundamentals with the principles of strength training, reaction time, balance, flexibility, and agility. Workouts utilize a variety of boxing equipment including: heavy bags, double-ended bags, jump ropes, and focus mitts, as well as traditional exercise equipment. No boxing experience is necessary and all ages and ability levels are encouraged to participate.

Appropriate populations: Parkinson’s Disease and Parkinsonism conditions