Group Exercise Classes- Rock Steady Boxing Windy City & More

Movement Revolution has been a proud affiliate of Rock Steady Boxing since 2015. This non-contact boxing program is specifically for people with Parkinson’s disease.

Our classes are more than just boxing! Each class is multidimensional and built upon a foundation of research based practices while integrating boxing techniques along with strength, agility, balance, and mobility exercises.

Our unique classes also tie in components from PWR!  (Parkinson's wellness recovery), LSVT BIG/LOUD, Delay the Disease to formulate the most well-rounded class to help people with Parkinson’s disease FIGHT BACK against PD!