DEMENTIA & ALZHEIMER’S EXERCISE

Movement that supports body and brain

Our Neuro Exercise Specialists use the latest evidence-based approaches to support people living with Alzheimer’s disease and other forms of dementia, with a focus on mobility, cognition, mood and quality of life.

Request an assessment or call (312) 465-3921

Client training with a Neuro Exercise Specialist

Evidence-basedPrograms grounded in current research

Social and engagingNo one feels alone with their symptoms

Support for familiesTools and confidence for care partners

What our programs help you do

Our programs are designed to help you or your loved one stay engaged, independent and confident.

Stay cognitively engagedDual-tasking and executive function drills, in movements that mimic everyday activities.

Improve functional abilityEndurance, strength, balance and mobility to support independence and reduce fall risk.

Boost mood & quality of lifeExercise is one of the most effective non-drug treatments for depression, anxiety and apathy in dementia.

Support care partnersShared movement routines, education on safe activity and tools that build caregiver confidence.

EXERCISE & BRAIN HEALTH

What the research shows

Structured physical activity is one of the most promising lifestyle strategies for supporting brain health and physical function. While there is no cure, regular exercise is associated with:

Improved cognitive performance
Slower cognitive decline, especially with consistent activity
More social engagement
Better mood and quality of life
Potential protective effects on brain structure and function

Did you know? Recent research suggests exercise may enhance the effect of hormones that muscles release during exercise, helping preserve cognitive function. That’s why we combine cardiovascular and strength exercise with cognitive multitasking drills to help with recall and daily activities.

Ways to train

One-on-one trainingA program built around your goals with a Neuro Exercise Specialist, starting with a full assessment.Learn more → Group classesNeuro Fight Club and Vim & Vigor are open to all neurological conditions.See classes → Virtual trainingLive, one-on-one sessions with a specialist from the comfort of home.Learn more →

Your questions, answered

It’s normal to feel unsure about starting. Here’s what families living with dementia ask us most.

Still have a question? Call (312) 465-3921

What type of exercise is best for Alzheimer’s or dementia?

Research supports a combination of aerobic, strength, balance, and flexibility training as beneficial for brain health and physical function.

Can exercise slow Alzheimer’s progression?

While research suggests that regular activity may help slow cognitive decline and protect brain health, the evidence is still emerging and varies by individual.

Is exercise safe if I have cognitive impairment?

Yes. When programs are tailored to individual ability and medically cleared, exercise is both safe and beneficial for most people with Alzheimer’s or dementia.

How much exercise is recommended?

No one-size-fits-all prescription exists yet, but studies show benefits with regular moderate activity, including walking, strength routines, and balance exercises.

Can exercise make dementia worse?

When programmed properly, exercise can help you manage your symptoms better each day and will not worsen your condition. If we see any regression in ability, we will coordinate with your neurologist and physical therapist to ensure proper measures are taken.

How hard should I push myself?

Everyone is different, which is why we require all clients to gain medical clearance from their physician before exercising. This helps us understand their current medical status and helps to determine how far they can push themselves. Recent research indicates that vigorous exercise can help shift cognitive decline. It’s important to build a progressive program suitable to your current ability level and increase intensity and duration over time.

Can I do the exercises on my own, or do I need to work with someone?

We always recommend that people remain active outside any class or guided one-on-one personal training sessions. Your guided exercise with a professional should focus on challenging exercises you cannot do on your own. Your independent exercise can consist of general mobility and cardiovascular exercise.

Can exercise replace my medication?

No, exercise cannot be a substitute for your medication. We strongly suggest working with your neurologist and other physicians on your team to optimize your medications. When you optimize your symptoms, this also helps you maximize the impact of your exercise routine.

How can Movement Revolution help with dementia?

Movement Revolution will help you understand your current condition and how exercise can help you maximize your daily abilities. Our team of Neuro Exercise Specialists and client communities are all here to rally around you and help you live stronger every day.

Can sessions happen at home?

Yes. In-home personal training is available in many areas, so a Neuro Exercise Specialist can come to you when getting to the gym isn’t practical. Live virtual sessions are also available. Ask us which option fits your situation.

What happens at a Neuro Exercise Assessment?

Every member starts with a comprehensive movement evaluation, unique to your diagnosis. We measure how you move using the latest tools and technology, then work with you to set your personal goals. From there you can train one-on-one, in a group class or virtually with a Neuro Exercise Specialist. Learn more or request an assessment.

Your roadmap to living stronger

Every member begins with a comprehensive movement evaluation using the latest tools and technology. Each assessment is unique to your diagnosis and sets your personal goals.

Want to connect with us or request an assessment? Complete the form and a member of our team will be in touch shortly.